Welcome to Rise Fitness
Welcome to Rise Fitness personal/group training serving all of Orange County, Ca. You have already taken the first step toward a better you by deciding to make a commitment to your health and fitness. Whether you are searching for a way to simply gain muscle tone, strength, shed fat or just increase overall health, you have come to the right place. Rise Fitness pride’s itself on a totalistic and individualized approach to personal training that delivers pure results.
What this means for you, the client:
- Assessments of not only your physical capabilities but also your lifestyle, diet, recreational activities, likes-dislikes all in an effort to tailor a program that will not only be effective for your fitness but help you improve in other areas of you life while being enjoyable and safe.
- Our programs are unique to each client; there are no generic routines handed out here. Each program is custom tailored to the individual’s capabilities, goals, time constraints, enjoyment etc.
- Our programs are ever changing. Programs are constantly being modified and adapted to account for a client’s progress, health, and abilities to prevent any plateaus that might impede further progress.