Category: Fitness/Training

Small Goals for Big Results!

Everyone should have a goal before starting a workout program.   Goals put things into perspective and give of something to strive for.  More importantly are the small goals we set for ourselves along the way.  Starting out with a few attainable goals helps build self- esteem and motivation.  Celebrating small victories will help keep you…



Will for Weight loss and 4 things you HAVE to do to shed those pounds!

What does it really take to lose weight? WILL!   Most professionals will tell you that it’s all about proper nutrition and plenty of exercise; specifically 70% healthy eating and 30% exercise. I’m gonna tell you this isn’t true. Yes of course those are important but you can’t achieve either without one thing…WILL!  My new…



10 Gimmick free ideas to burn more calories

“I just don’t feel like working out,” “I hate running,” “it’s too hot (or cold) to exercise”; these are among a few of many excuses people utilize to sabotage their weight-loss efforts. And in today’s “Now” culture in which tech and science bring us the ability to do things faster and easier it’s no surprise…



5 Exercises for a Shapely, Toned Butt

5 Must-Do Butt Exercises We all want a nice booty, right? Incorporate the following best backside exercises in your regular strength routine and you’ll burn fat, shape and firm your booty, sculpt surrounding muscle groups, and rev up your metabolism. 1. Kettlebell Swings Kettlebell swings combine strength and cardio training to redefine your backside. In…



Truths About Myths: The Fat-Burning Zone!

Recently at one of my boot-camps, a member was surprised and a bit jilted that her heart rate monitor was telling her that she wasn’t in the coveted “fat-burning zone” during an intense circuit we were doing. Only when she stopped to rest did it show that she was going into that magical zone where…



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