Category: General

Small Goals for Big Results!

Everyone should have a goal before starting a workout program.   Goals put things into perspective and give of something to strive for.  More importantly are the small goals we set for ourselves along the way.  Starting out with a few attainable goals helps build self- esteem and motivation.  Celebrating small victories will help keep you…



Reasons why the weight isn’t coming off

Why Can’t I Lose Weight? If you can’t lose weight, there are specific reasons for this that you have more control over than you think. -You’re not strength training. Often, people who can’t lose weight don’t do any strength training. The more lean, sleek muscle you have, the faster your resting metabolism, because muscle is…



10 Gimmick free ideas to burn more calories

“I just don’t feel like working out,” “I hate running,” “it’s too hot (or cold) to exercise”; these are among a few of many excuses people utilize to sabotage their weight-loss efforts. And in today’s “Now” culture in which tech and science bring us the ability to do things faster and easier it’s no surprise…



Excuses: One of the biggest obstacles to your weight-loss goals

NO EXCUSES! You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you’re going to start TOMORROW. Before you know it, you wake up one morning and you’re 5 lbs, 10 lbs, or 15 lbs heavier than you were a few months…



Skip to toolbar