Category: Motivation/Inspiration

Small Goals for Big Results!

Everyone should have a goal before starting a workout program.   Goals put things into perspective and give of something to strive for.  More importantly are the small goals we set for ourselves along the way.  Starting out with a few attainable goals helps build self- esteem and motivation.  Celebrating small victories will help keep you…



Will for Weight loss and 4 things you HAVE to do to shed those pounds!

What does it really take to lose weight? WILL!   Most professionals will tell you that it’s all about proper nutrition and plenty of exercise; specifically 70% healthy eating and 30% exercise. I’m gonna tell you this isn’t true. Yes of course those are important but you can’t achieve either without one thing…WILL!  My new…



Excuses: One of the biggest obstacles to your weight-loss goals

NO EXCUSES! You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you’re going to start TOMORROW. Before you know it, you wake up one morning and you’re 5 lbs, 10 lbs, or 15 lbs heavier than you were a few months…



The Magic Pill

The Magic Pill                  I see it all the time, a prospective client meets with me for the first time, upset and fed up with their looks or health and more motivated than ever to make drastic changes to their lives to realize improvement and in turn better self-esteem, more confidence and improved quality…



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