Fitness professionals, newcomers to dieting, health enthusiasts and probably your grandmother have all heard the age-?old adage of “Eating after 7 p.m. will make you fat.” and more often than not, this is still a common misconception that makes the rounds as a topic of debate. In this article, I plan to…
What does it really take to lose weight? WILL! Most professionals will tell you that it’s all about proper nutrition and plenty of exercise; specifically 70% healthy eating and 30% exercise. I’m gonna tell you this isn’t true. Yes of course those are important but you can’t achieve either without one thing…WILL! My new…
Often times people will ask me a question like “I work super hard in the gym how come I’m not losing weight,” or “I do cardio 5-6 times per week but I’m still not seeing results, how come?” In short, its usually because these individuals don’t have all the pieces to the puzzle, just one…
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