Category: Nutrition

Nightime Eating : Putting the Myth to Bed

Fitness  professionals,  newcomers  to  dieting,  health  enthusiasts  and  probably  your   grandmother  have  all  heard  the  age-­?old  adage  of  “Eating  after  7  p.m.  will  make  you   fat.”  and  more  often  than  not,  this  is  still  a  common  misconception  that  makes  the   rounds  as  a  topic  of  debate.  In  this  article,  I  plan  to…



Will for Weight loss and 4 things you HAVE to do to shed those pounds!

What does it really take to lose weight? WILL!   Most professionals will tell you that it’s all about proper nutrition and plenty of exercise; specifically 70% healthy eating and 30% exercise. I’m gonna tell you this isn’t true. Yes of course those are important but you can’t achieve either without one thing…WILL!  My new…



Cheat Sheet for Weight Loss Success: Nutrition

Often times people will ask me a question like “I work super hard in the gym how come I’m not losing weight,” or “I do cardio 5-6 times per week but I’m still not seeing results, how come?” In short, its usually because these individuals don’t have all the pieces to the puzzle, just one…



Skip to toolbar