Personal Training

You are here because trying to lose weight, burn fat, tone up and become a stronger sexier you is filled with many obstacles: -dieting is hard -too many fad diets and cleanses that dont deliver lasting results -gyms can be intimidating -dvds dont motivate you and their routines never change -too much information out their that is misleading -you dont know hpw to start an exercise regimen -health issues prevent you from doing typical weight- loss programs - you have a busy schedule and dont believe you have the time for a fitness program ...THERE IS HOPE! My name is Filipe Vosough and I started Rise Fitness Inc. to offer everyone a solution to all these problems and to get you the results and body you desire. As a personal trainer and weight-loss professional serving Orange County, I have seen and tried nearly all "Solutions" out there and most are a lot of BS! It frustrates me so much to see all this misinformation and bogus products with lofty claims that people like yourself, fall victim to. Its my goal to help you sift through all the nonsense, and put together a nutrition and fitness program that is based on the latest research and scientifically proven exercise science and fully tailored to your individual needs, interests, fitness level and lifestyle! Making the decision to get a personal trainer is the best way to achieve your weight-loss, strength, physique and health goals. Personal trainers, good ones anyway, are highly educated and well read in body mechanics, physiology, anatomy, nutrition and also have the tools necessary to motivate encourage and energize clients. They know how to put all this together in a way that delivers results that you most likely couldn't achieve on your own. They are so invaluable that professional and Olympic athletes as well as bodybuilders...individuals who all have amazing bodies and incredible levels of fitness all need and use trainers to keep them that way and help them push the envelope. Picking a trainer, a great one, is no easy task though. Ive taken on many clients who were dissatisfied with other trainers for various reasons: -cookie-cutter routines and training programs that are given to everyone - same workouts over and over - workouts are all confined to the gym - very little to no support and communication outside of the training sessions - lots of pressure to purchase large packages of sessions whether you need them or not - charge extra for nutrition counseling and meal plans - trainers who try to keep you dependent on them rather than teach you to do it on your own. AND LASTLY a plain lack of results...due to all of the above other reasons! But at Rise Fitness, we RISE ABOVE THE REST! We stand unparalleled in our dedication to providing the most premium and tailored personal training experience possible. We are…
  • Up to date on the latest research for both nutrition and training
  • Are qualified experts and are result oriented
  • Provide clients with high quality service
  • Offer support, guidance and accountability on a daily basis in between training days
  • Teach and educate clients so that they feel empowered
  • Inspire, motivate and simply have fun.
Our Program Most of our clients initially come to us because they are completely frustrated with their weight, lack motivation, hate the way they look, or simply need help! And given all of the noise and opinions in the health and fitness community it is extremely confusing trying to decide what program to follow. We help solve all of these problems. We will customize your diet and training program and base your program on your goals, level of experience, and lifestyle. We feel that everybody is different and it’s important to customize a program based on each individual's circumstances. We can help you, but of course you must meet us half way. It does take work and effort to completely change your body. I always like to be upfront and honest with my clients letting them know that it does take time and energy to change. The fitness world, infomercials and some trainers love to sell quick fixes. They basically are saying that you practically don’t have to do anything and you’ll change overnight. I feel that people are tired of lies and can see thru quick fixes. Most people just want the truth. I’m here to say that yes, changing your body and your life does take time and energy, but it’s doable and worth it! We will be here every step of the way helping and guiding you so that you can reach your goal. We care about you and your results Some trainers in the industry might view you as another paycheck. We take pride in helping and guiding you throughout the training process so that you can reach your goal. After training and following our program, you will have more energy, feel happier and confident and become excited about your life again. So, whether a client is a college student, a grandmother, or a doctor, they’ve all had similar responses: “I feel and look sexier” “I get more compliments from fellow co-workers.” “I simply feel and look more attractive.” “I have more energy and I’m more productive at work.” “I just feel more confident.” What will you learn from following your customized weight-loss, strength training or performance enhancement fitness program"? You will learn:
  • How to eat to lose fat.
  • When and how much to eat.
  • Picking the right foods at the grocery store.
  • How to stay motivated and consistent.
  • How often you should exercise.
  • How to better understand your metabolism.
  • The best exercises for you to reshape your body.
  • The best cardio program given your goals.
  • The proper form and technique for exercises at the gym.
  • How to get past plateaus.
  • How to reach a new level of fitness beyond what you have accomplished in the past.
3 Reasons to Start Our Training Program Today 1. Our Approach to training will give you the tools to lose fat, gain muscle tone, improve your health, self-esteem and enhance your general well being. What makes my program different from other traditional trainers is that we apply a multi-dimensional approach to fitness integrating mind, body, and spirit, we use cutting edge technology for both diet and exercise, we keep track of all workouts to maintain consistent progress and to get past plateaus, and we keep track of client's food intake by having them keep a food journal. 2. Let's face it, Americans are spending thousands of dollars on health issues that are related to poor diet and lack of exercise. Research has shown that cancer, diabetes, heart problems, and many other disease are related to what you put in your body and how often you exercise. If you are concerned with your health, personal training is an inexpensive way to change your health and to prevent any expensive health issues from plaguing you in the future. 3. Studies have shown that the use of a personal trainer maximizes the quality of results achieved by their clients. The education and motivation supplied by a qualified trainer was shown to be invaluable to produce desired results. Our intention is to help you reach your goals in the healthiest and safest way possible, helping you not only to look your best but also better your quality of life. If you are interested in personal training feel free to call at 714-458-8642.

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar